A. Dynamic Stretches
B. (For quality/ strength)
Dbell Single Arm Bent Over Row
12-10-8 each side
C. (5 rounds for time)
30 push ups
30 air squats
300m run
D. “Partner”
(As many rounds as possible in 9 minutes)
50’ Farmer Carry 70s/100s
(Switch every 50')
E. Static Stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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