A. Dynamic Stretches
B. (For quality/ strength)
Dbell Single Arm Bent Over Row
12-10-8 each side
C. (5 rounds for time)
30 push ups
30 air squats
300m run
D. “Partner”
(As many rounds as possible in 9 minutes)
50’ Farmer Carry 70s/100s
(Switch every 50')
E. Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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