top of page

WOD 03052024

A. Dynamic Stretches



B. (8 minute clock)

PVC Snatch warm up



C. (As many rounds as possible in 20 minutes)

1 above knee hang power snatch + 1 below knee hang power snatch + 1 power snatch

15 box jumps

Rest 90 seconds

(Build by feel; pick load for strength)



D. (5 sets)

15 ring push ups



E. Static stretches

107 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p

Comments


bottom of page