WOD 03042025

Workout of the Day
Mar 3, 2025
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 banded rear delt raise each side

15 goblet squats

15 second L hold (from dip)

C. (20:00 clock)

Minute 1: 12 hang power snatches 135/95lb

Minute 2: 15 wall balls 20/14lb

Minute 3: 18 push ups

Minute 4: rest

(Decrease -2 snatches each round)

D. “Partner”

(Every minute for 7:00)

8 shuttle runs (50’)

(Split any way)

E. Static stretches

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