top of page

WOD 03042024

A. Dynamic Stretches



B. (3 minute clock)

PVC shoulder press warm up



C. (4 minute clock)

PVC back squat warm up



D. (For Strength/ Technique)

Back squat

1-1-1-1-1-1-1

(Build by feel; first set starts 85%+)



E. (For Strength/ Technique)

Shoulder press

1-1-1-1-1-1-1

(Build by feel; first set starts 85%+)



F. Static stretches

97 views0 comments

Recent Posts

See All

WOD 07132024

A. Dynamic Stretches B. “The Ridiculous 6” (Teams of 6) (For time) Partner 1, 2, & 3 completes: (3 rounds) 15 cleans 225/155lb (split any way) 21 synchronized toes to bar While Partner 4, 5, & 6 compl

WOD 07122024

A. Dynamic Stretches B. (2 rounds) 1 minute barbell quad smash each side 100m run 1 minute wall sit squat C. (For Strength/ Technique) Back squat 5-5-5 3-3-3 (Build by feel; first set starts 60%+) D.

WOD 07112024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 6 pike push ups 7 v-ups with negative C. (For time) (3 rounds) 10 deficit handstand push ups 3.5/2” 5 shuttle runs (50’) (3 rounds) 10

Comments


bottom of page