A. Dynamic Stretches
B. (3 minute clock)
PVC shoulder press warm up
C. (4 minute clock)
PVC back squat warm up
D. (For Strength/ Technique)
Back squat
1-1-1-1-1-1-1
(Build by feel; first set starts 85%+)
E. (For Strength/ Technique)
Shoulder press
1-1-1-1-1-1-1
(Build by feel; first set starts 85%+)
F. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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