A. Dynamic Stretches
B. (2 rounds)
15 seated floor press (light dbells)
12 air squats
9 jump squats
C. (For Strength/ Technique)
Dbell squat
5-5-5
3-3-3
(Dbell each hand)
(If no access to heavy weights; double repetitions)
D. (For Strength/ Technique)
Shoulder press
5-5-5
3-3-3
(Dbell each hand)
(If no access to heavy weights; double repetitions)
E. Static stretches
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