WOD 03042024

A. Dynamic Stretches

B. (2 rounds)

15 seated floor press (light dbells)

12 air squats

9 jump squats

C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (For Strength/ Technique)

Shoulder press

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

E. Static stretches