top of page

Search

Workout of the Day

Mar 11 min read

WOD 03022024

A. Dynamic Stretches

B. “Pulp Fiction”

(Teams of 4)

(For time)

(4 rounds)

30 hang clean & jerk 115/165lb (Partner 1 & 2 split any way)

18 shuttles (50’) (Partner 3 & 4 split any way)

(4 rounds)

35 synchronized toes to bar (Partner 1 & 2)

15 shuttles (50’) (Partner 3 & 4 split any way)

(4 rounds)

40 deadlifts 115/165lb (Partner 1: 20 unbroken; partner 2: 20 unbroken)

12 shuttles (50’) (Partner 3 & 4 split any way)

(Pairs switch every round)

C. Static stretches

Recent Posts

A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...

A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...

A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....

Kommentare

bottom of page