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WOD 03022024

A. Dynamic Stretches



B. “Pulp Fiction”

(Teams of 4)

(For time)


(4 rounds)

30 hang clean & jerk 115/165lb (Partner 1 & 2 split any way)

  • 18 shuttles (50’) (Partner 3 & 4 split any way)


(4 rounds)

35 synchronized toes to bar (Partner 1 & 2)

  • 15 shuttles (50’) (Partner 3 & 4 split any way)


(4 rounds)

40 deadlifts 115/165lb (Partner 1: 20 unbroken; partner 2: 20 unbroken)

  • 12 shuttles (50’) (Partner 3 & 4 split any way)


(Pairs switch every round)



C. Static stretches

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