A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
5 caterpillars
10 Spider-Man lunges
20 jumping lunges
C. (20 minute clock)
Every 2 minutes:
6 dbell power cleans
D. (As many rounds as possible in 9 minutes)
30 second run
15 jump squats
30 second rest
E. Static stretches
A. Dynamic Stretches B. (35:00 clock) For time: 15 Dbell Push Press (dbell each hand) 100 hop overs 30 air squats 42 dbell bent over rows...
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
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