A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
5 caterpillars
10 Spider-Man lunges
20 jumping lunges
C. (20 minute clock)
Every 2 minutes:
6 dbell power cleans
D. (As many rounds as possible in 9 minutes)
30 second run
15 jump squats
30 second rest
E. Static stretches
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