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Writer's pictureWorkout of the Day

WOD 03022023

A. Dynamic Stretches


B. (As many rounds as possible in 5 minutes)

5 caterpillars

10 Spider-Man lunges

20 jumping lunges


C. (20 minute clock)

Every 2 minutes:

6 dbell power cleans


D. (As many rounds as possible in 9 minutes)

30 second run

15 jump squats

30 second rest


E. Static stretches

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