A. Dynamic Stretches
B. (3 rounds)
15 banded pull apart
15 cat camel
150m row
C. “24.1”
(For time)
21 dbell snatches 35/50lb (arm 1)
21 burpees over dbell
21 dbell snatches 35/50lb (arm 2)
21 burpees over dbell
15 dbell snatches 35/50lb (arm 1)
15 burpees over dbell
15 dbell snatches 35/50lb (arm 2)
15 burpees over dbell
9 dbell snatches 35/50lb (arm 1)
9 burpees over dbell
9 dbell snatches 35/50lb (arm 2)
9 burpees over dbell
D. (2 rounds)
1 minute couch stretch each side
1 minute lying pigeon each side
E. Static stretches
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