A. Dynamic Stretches
B. “Partner”
(40 minute clock)
(For time)
100-80-60-40-20
Dbell alternating snatches 60/85lb
20-40-60-80-100
Box jump over step down 20/24”
For remaining time:
Max double unders
(1 person works, 1 person rest)
(Switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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