WOD 03012023

Workout of the Day
Feb 28, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(40 minute clock)

(For time)

100-80-60-40-20

Dbell alternating snatches 60/85lb

20-40-60-80-100

Box jump over step down 20/24”

For remaining time:

Max double unders

(1 person works, 1 person rest)

(Switch as much as needed)

C. Static stretches

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