WOD 03012025

Workout of the Day
Feb 28
1 min read

A. Dynamic Stretches

B. (For time)

15-14-13-12

Light dbell Thrusters (dbell each hand)

V-ups

11-10-9-8

Light dbell Thrusters (dbell each hand)

100m run

7-6-5-4

Light dbell Thrusters (dbell each hand)

Devil rows

C. Static stretches

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