A. Dynamic Stretches
B. “Spring is BACK”
(Teams of 4)
(For time)
30-27-24-21
Thrusters 115/85
Synchronized toes to bar (any 2)
21-18-15-12
Thrusters
Sandbag cleans 150/100lb
12-9-6-3
Thrusters
200m team run
C. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...
Comments