WOD 03012025

Workout of the Day
Feb 28, 2025
1 min read

A. Dynamic Stretches

B. “Spring is BACK”

(Teams of 4)

(For time)

30-27-24-21

Thrusters 115/85

Synchronized toes to bar (any 2)

21-18-15-12

Thrusters

Sandbag cleans 150/100lb

12-9-6-3

Thrusters

200m team run

C. Static stretches

Recent Posts

See All

WOD 01242026

A. (For warm up) 30 high knees 30 butt kicks 20 bent over glute 20 butt kick grab 10 knee push ups 10 calf raise (+5 second pause) B. (5:00 cap) 120m ski 15 ring rows (false grip) 10/7 cal bike (legs

WOD 01232026

A. (For warm up) 2:00 foam roll erectors 1:00 barbell quad smash each side 1:00 foam roll lat each side 2:00 lying squat stretch (wall) -then- 2 rounds: 20 seal jacks 15 air squats 10 cal light row B.

WOD 01222026

A. (For warm up) 20 alternating arm raises 20 thoracic extensions (wall or post) 30 second bicep stretch each side 30 second max: ring rows 4 shuttle runs (50’) 40 second max: bumper ground to overhea

Comments