A. Dynamic Stretches
B. “Spring is BACK”
(Teams of 4)
(For time)
30-27-24-21
Thrusters 115/85
Synchronized toes to bar (any 2)
21-18-15-12
Thrusters
Sandbag cleans 150/100lb
12-9-6-3
Thrusters
200m team run
C. Static stretches
A. (For warm up) 0:00-5:00: Snatch drill B. “Joe Lusk” x2 (with a partner) (As many rounds as possible in 50:00) 1 muscle up 21 double...
A. (For warm up) 2 rounds: 20 walking single leg reach downs 20 backwards arm circles 2 rounds: 50’ banded monster walk 10 close stance...
A. (For warm up) 5 rounds: 10 Spider-man lunges 100 mountain climbers 10 standing thoracic extensions against wall 5 rounds: 5 deadlifts...
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