WOD 02292024

A. Dynamic Stretches

B. (Every minute for 5 minutes)

7 light dbell front squat (dbell each hand)

Max for remaining: light dbell overhead sit ups (1 dbell)

C. (As many rounds as possible in 9 minutes)

5 dbell front squats (heavy weights; dbell each hand)

7 sprawls

Rest 30 seconds

D. (4 minute clock)

Max hop overs

E. Static stretches

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