WOD 07102025

A. (For warm up)

3 rounds:

5 caterpillars

50’ walking lunge

3 rounds:

7 pike push ups

50 hop overs

B. (For time)

3 rounds:

9 burpee over & back

15 dbell push press

21 sit ups

3 rounds:

6 burpee over & back

12 dbell push press

18 sit ups

C. (For Hypertrophy/ strength)

Dbell alternating bicep curl

16-14-12-10-8 each side

(Pick load for strength)

D. Static stretches

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