A. Dynamic Stretches
B. (Every minute for 5 minutes)
7 med ball front squat 14/20lb
Max for remaining: med ball overhead sit ups
C. “Partner”
(As many rounds as possible in 9 minutes)
5 front squats 155/225lb (from rack)
5/7 calories bike
(Switch every round)
D. (9 minute clock)
Jump rope practice
(Double unders, single under crossovers, etc.)
E. Static stretches
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