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WOD 02292024

A. Dynamic Stretches



B. (Every minute for 5 minutes)

7 med ball front squat 14/20lb

Max for remaining: med ball overhead sit ups



C. “Partner”

(As many rounds as possible in 9 minutes)

5 front squats 155/225lb (from rack)

5/7 calories bike

(Switch every round)



D. (9 minute clock)

Jump rope practice

(Double unders, single under crossovers, etc.)



E. Static stretches

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