WOD 02282024

Workout of the Day
Feb 27, 2024
1 min read

A. Dynamic Stretches

B. (For time)

300m run

60 dbell bent over row (dbell each hand)

300m run

60 pike push ups

300m run

60 dbell hang power cleans (dbell each hand)

300m run

60 sprawls

300m run

C. Static stretches

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