A. Dynamic Stretches
B. (For time)
300m run
60 dbell bent over row (dbell each hand)
300m run
60 pike push ups
300m run
60 dbell hang power cleans (dbell each hand)
300m run
60 sprawls
300m run
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...
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