A. Dynamic Stretches
B. (5 rounds)
10 driver squats
15 tuck ups
C. (For strength/ technique)
Front Squat
3-3-3-3-3 @ 80%
D. (5 rounds for time)
15 hang power cleans 95/135lb
Rest 1 minute
(Sets must be unbroken or 15 burpee to target for each broken set)
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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