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WOD 02282023

A. Dynamic Stretches


B. (5 rounds)

10 driver squats

15 tuck ups


C. (For strength/ technique)

Front Squat

3-3-3-3-3 @ 80%


D. (5 rounds for time)

15 hang power cleans 95/135lb

Rest 1 minute

(Sets must be unbroken or 15 burpee to target for each broken set)


E. Static stretches

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