WOD 02272024Workout of the DayFeb 26, 20241 min readA. Dynamic StretchesB. (Every minute for 7 minutes)14 pistolsC. (For time)27-21-15-9Calories rowerHand release push upsD. (Every minute for 7 minutes)30 seconds on: max strict hanging L raise30 seconds off: restE. Static stretches
A. Dynamic StretchesB. (Every minute for 7 minutes)14 pistolsC. (For time)27-21-15-9Calories rowerHand release push upsD. (Every minute for 7 minutes)30 seconds on: max strict hanging L raise30 seconds off: restE. Static stretches
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