top of page

WOD 02272024

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (Every minute for 7 minutes)

14 pistols



C. (For time)

27-21-15-9

Calories rower

Hand release push ups



D. (Every minute for 7 minutes)

30 seconds on: max strict hanging L raise

30 seconds off: rest



E. Static stretches

125 views0 comments

Recent Posts

See All

WOD 02132025

A. Dynamic Stretches B. (2 rounds) 15 banded crossover lateral raise each side 150m row 15 barbell forward wrist rotations each side 15...

WOD 02122025

A. Dynamic Stretches B. “Partner” (As many reps as possible in 6:00) 30 shoulder to overhead 185/125lb For remainder: max double unders...

WOD 02112025

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 handstand shoulder taps 4:00-8:00: 25 air squats 150’ handstand walk...

Comentários


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page