WOD 02272024

Workout of the Day
Feb 26, 2024
1 min read

A. Dynamic Stretches

B. (Every minute for 7 minutes)

14 pistols

C. (For time)

27-21-15-9

Calories rower

Hand release push ups

D. (Every minute for 7 minutes)

30 seconds on: max strict hanging L raise

30 seconds off: rest

E. Static stretches

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