A. Dynamic Stretches
B. (2 rounds for time)
75 sit ups
1 minute collective weighted plank
C. (For time)
9-15-21
Dbell Deadlift
1 minute run
Rest 6 minutes
21-15-9
Pike push-ups
1 minute run
D. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
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A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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