A. Dynamic Stretches
B. (2 rounds for time)
75 sit ups
1 minute collective weighted plank
C. (For time)
9-15-21
Dbell Deadlift
1 minute run
Rest 6 minutes
21-15-9
Pike push-ups
1 minute run
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
100
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
130
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
130
bottom of page
Comments