A. Dynamic Stretches
B. (2 rounds for time)
75 sit ups
1 minute collective weighted plank
C. (For time)
9-15-21
Dbell Deadlift
1 minute run
Rest 6 minutes
21-15-9
Pike push-ups
1 minute run
D. Static stretches
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See AllA. Dynamic Stretches B. (Every minute for 5 minutes) 5 light dbell squat cleans 50’ walking lunge C. (15 minute clock) Every 3 minutes: 10 dbell hang squat cleans 5 shuttle runs (50’) D. (For Strength
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