A. Dynamic Stretches
B. (2 rounds for time)
75 sit ups
1 minute collective weighted plank
C. (For time)
9-15-21
Dbell Deadlift
1 minute run
Rest 6 minutes
21-15-9
Pike push-ups
1 minute run
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
bottom of page
Comments