WOD 02262026

Workout of the Day
11 hours ago
1 min read

A. (For warm up)

1:00 max: hollow ups

15 Spider-Man lunges each side with pause

1:00 single leg plank each side

15 box pistols each side

1:00 max bicycle crunches

B. (6 rounds)

4:00 cap:

10 sprawls

150 mountain climbers

200m run

C. (1 round)

2:00 each stretch:

Butterfly
Straddle
Straddle left
Straddle right
Frog
Couch left
Couch right

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