WOD 02262025
- Workout of the Day
- Feb 25
- 1 min read
A. Dynamic Stretches
B. (For time)
200 hop overs
21 dbell clean & push press
100 dbell bent over rows
15 dbell clean & push press
100 box dips
9 dbell clean & push press
C. Static stretches
top of page
Search
Recent Posts
See AllA. (For warm up) 30 single arm single leg bent over row (light dbell) each side 30 light dbell overhead squat 30 second low plank 30 split squats each side 30 second max jumping lunges B. (5:00 cap) 1
A. (For warm up) 150 seal jacks 150 ice skaters 15 hollow rocks 15 heel elevated squats 15 shuttle runs B. (3 rounds) 50’ walking lunges 21 air squats 15 v-ups C. (15:00 clock) 0:00-5:00: 3 rounds: 30
A. (For warm up) 100 mountain climbers 100 hollow flutter kicks 10 sprawls 10 caterpillars 10 single leg reach deadlift side 10 hollow rocks 10 light dbell fly (dbell each hand) B. (16:00 clock) Part
bottom of page
Comments