WOD 02262024

A. Dynamic Stretches

B. (3 rounds)

30 second standing overhead thoracic stretch

15 seated bumper overhead passes on med ball

C. (5 rounds for time)

15 overhead squats 65/95lb

200m run

25 ab mat sit ups

D. (5 sets)

15/15 dbell alternating bicep curls

(Build by feel; pick load for strength)

E. Static stretches