WOD 02252026

Workout of the Day
Feb 24
1 min read

A. (For warm up)

30 high knees

30 butt kicks

20 high knee grab

20 high kicks

10 toe squats

10 ring rows

-then-

2 rounds:

10 med ball front squats 20/14lb

10 push press 45/35lb

100m jog

B. (6 sets)

1:30 clock:

1 clean deadlift + 1 clean pull + 2 hang clean pulls

C. “Partner”

(For time)

42 front squats 135/95lb

21 synchronized burpees

300m partner run

42 thrusters

18 synchronized burpee over bar

300m partner run

42 push press

15 synchronized burpee box jumps 24/20”

300m partner run

D. Static stretches

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