WOD 02252026

Workout of the Day
6 hours ago
1 min read

A. (For warm up)

30 high knees

30 butt kicks

20 high knee grab

20 high kicks

10 toe squats

10 ring rows

-then-

2 rounds:

10 med ball front squats 20/14lb

10 push press 45/35lb

100m jog

B. (6 sets)

1:30 clock:

1 clean deadlift + 1 clean pull + 2 hang clean pulls

C. “Partner”

(For time)

42 front squats 135/95lb

21 synchronized burpees

300m partner run

42 thrusters

18 synchronized burpee over bar

300m partner run

42 push press

15 synchronized burpee box jumps 24/20”

300m partner run

D. Static stretches

Recent Posts

See All

WOD 02242026

A. (For warm up) 2 rounds: 8 single leg reach down 10 knee push ups 12 assisted reverse lunges -then- 2 rounds: 10 plate shoulder external rotation each side 20 second bike 50’ kbell bottoms up carry

WOD 02232026

A. (For warm up) 50’ leg sweep 40 second max: calf raises 30 second overhead lat stretch each side 20 thoracic extensions with pvc 10 PVC heaving balance B. (5:00 cap) 15 snatches 75/65lb 10 hang snat

WOD 02212026

A. (For warm up) 25 backwards arm circles 30 second bicep stretch each side 25 alternating arm raises each side 30 second dead hang 25 ring rows 30 second handstand hold B. (8:00 clock) 0:00-2:00: 12

Comments