WOD 02252025

Workout of the Day
Feb 24, 2025
1 min read

A. Dynamic Stretches

B. (5 sets)

20 Bulgarian split squats each side

(Pick load for strength)

C. (14:00 clock)

Minute 1: 10 burpee over paralette

Minute 2: 20 second max: cal bike

D. “Teams of 4”

(As many reps as possible in 10:00)

20 second max: meters ski

(Switch every round)

E. Static stretches

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