A. Dynamic Stretches
B. (5 sets)
20 Bulgarian split squats each side
(Pick load for strength)
C. (14:00 clock)
Minute 1: 10 burpee over paralette
Minute 2: 20 second max: cal bike
D. “Teams of 4”
(As many reps as possible in 10:00)
20 second max: meters ski
(Switch every round)
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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