WOD 02242026

Workout of the Day
Feb 23
1 min read

A. (For warm up)

2 rounds:

8 single leg deadlift (light dbell)

10 knee push ups

12 reverse lunges (no weights)

-then-

2 rounds:

10 single leg single arm bent over row

30 second bicycle crunches

50’ walking lunges

B. (5 rounds)

6 shuttle runs (50’)

20 second side plank each side

C. (As many rounds as possible in 21:00)

30 dbell reverse lunges

21 push ups

12 sprawls

D. Static stretches

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