WOD 02242026

Workout of the Day
Feb 23
1 min read

A. (For warm up)

2 rounds:

8 single leg reach down

10 knee push ups

12 assisted reverse lunges

-then-

2 rounds:

10 plate shoulder external rotation each side

20 second bike

50’ kbell bottoms up carry each side

B. “Partner”

(10 rounds)

6 shuttle runs (50’)

suit case hold 100/70lb

C. (As many rounds as possible in 21:00)

30 dbell reverse lunges 50/35lbs

21 strict push ups

12/ 8 cal bike

D. Static stretches

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