WOD 02242026

Workout of the Day
Feb 23
1 min read

A. (For warm up)

2 rounds:

8 single leg reach down

10 knee push ups

12 assisted reverse lunges

-then-

2 rounds:

10 plate shoulder external rotation each side

20 second bike

50’ kbell bottoms up carry each side

B. “Partner”

(10 rounds)

6 shuttle runs (50’)

suit case hold 100/70lb

C. (As many rounds as possible in 21:00)

30 dbell reverse lunges 50/35lbs

21 strict push ups

12/ 8 cal bike

D. Static stretches

Recent Posts

See All

WOD 07112026

A. (For warm up) All dynamic stretches B. (Teams of 4) 6:00 EMOM: Max handstand push ups (Partner 1 & 2 start first round) C. “TUF Games Prep” (Teams of 4) (For time) 4 rounds: 10 synchronized thruste

WOD 07102026

A. (For warm up) 1:00 standing pigeon each side 10 ankle rockers with 3 second pause each side 15 assisted close stance air squats 15 air squats 20 second PVC front rack stretch (box) 20 behind neck s

WOD 07092026

A. (For warm up) 1:00 foam roll lat each side 1:00 foam roll erectors 1:00 foam roll piriformis -then- 2 rounds: 10 thoracic extensions (wall) 10 walking lunges 10 pulls on rower 100m jog B. (12:00 cl

Comments