WOD 02242025

Workout of the Day
Feb 23, 2025
1 min read

A. Dynamic Stretches

B. (5 rounds)

5 shuttle runs (50’)

15 v-ups

C. (For Strength/ Technique)

Dbell Deadlift

6-6-4-4-2-2

(Dbell each hand; pick load for stretch; if no access to heavy weights double repetitions)

D. (As many rounds as possible in 9:00)

10 goblet step up (1 dbell)

10 dbell push ups (1 dbell)

E. Static stretches

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