A. Dynamic Stretches
B. (5 rounds)
5 shuttle runs (50’)
15 v-ups
C. (For Strength/ Technique)
Dbell Deadlift
6-6-4-4-2-2
(Dbell each hand; pick load for stretch; if no access to heavy weights double repetitions)
D. (As many rounds as possible in 9:00)
10 goblet step up (1 dbell)
10 dbell push ups (1 dbell)
E. Static stretches
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