WOD 02242025

Workout of the Day
Feb 23, 2025
1 min read

A. Dynamic Stretches

B. (5 rounds)

5 shuttle runs (50’)

15 v-ups

C. (For Strength/ Technique)

Deadlift

3-3-2-2-1-1

(Build by feel; first set starts 85%+)

D. “Partner”

(As many rounds as possible in 9:00)

50’ farmer carry 100s/70s

10 dbell push ups

(Switch every round)

E. Static stretches

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