A. Dynamic Stretches
B. (5 rounds)
5 shuttle runs (50’)
15 v-ups
C. (For Strength/ Technique)
Deadlift
3-3-2-2-1-1
(Build by feel; first set starts 85%+)
D. “Partner”
(As many rounds as possible in 9:00)
50’ farmer carry 100s/70s
10 dbell push ups
(Switch every round)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...
A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...
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