WOD 02242024Workout of the DayFeb 23, 20241 min readA. Dynamic StretchesB. (As many rounds as possible in 30 minutes)5 burpee over & back10 dbell cleans (dbell each hand)15 light dbell thrusters (1 dbell)Rest 90 secondsC. Static stretches
A. Dynamic StretchesB. (As many rounds as possible in 30 minutes)5 burpee over & back10 dbell cleans (dbell each hand)15 light dbell thrusters (1 dbell)Rest 90 secondsC. Static stretches
WOD 02132025A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
WOD 02122025A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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