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Writer's pictureWorkout of the Day

WOD 02242023

A. Dynamic Stretches


B. Open Prep


C. Open Workout 23.2 A

(As many rounds as possible in 15 minutes)

5 burpee pull ups

10 shuttle runs (50’)

(Increase +5 burpee pull ups each round)

  • immediately followed by:

23.2 B

(5 minutes to establish)

1RM Thruster (from the floor)


D. Static stretches

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