A. Dynamic Stretches
B. Open Prep
C. Open Workout 23.2 A
(As many rounds as possible in 15 minutes)
5 burpee pull ups
10 shuttle runs (50’)
(Increase +5 burpee pull ups each round)
immediately followed by:
23.2 B
(5 minutes to establish)
1RM Thruster (from the floor)
D. Static stretches
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