WOD 02232026

Workout of the Day

Feb 22

1 min read

A. (For warm up)

50’ walking lunge

40 second max: jump squat

30 second side plank each side

20 light dbell overhead squat

10 light dbell heaving balance

B. (5:00 cap)

15 dbell snatches (dbell each hand)

10 dbell hang snatches

Start of every minute:

10 sit ups

20 seal jacks

C. (6 sets)

1:30 clock:

5 dbell sumo deadlift high pull

20 jumping lunges

D. (7 sets)

2:00 on:

5 dbell snatches (dbell each hand) + 5 hang snatches each side

10 v-ups

For remainder: max hop overs

1:00 off: rest

E. Static stretches

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