WOD 02232026

Workout of the Day
8 hours ago
1 min read

A. (For warm up)

50’ leg sweep

40 second max: calf raises

30 second overhead lat stretch each side

20 thoracic extensions with pvc

10 PVC heaving balance

B. (5:00 cap)

15 snatches 75/65lb

10 hang snatches

Start of every minute:

10 hanging knee raises

20 single unders

C. (6 sets)

1:30 clock:

1 snatch deadlift + 1 snatch pull + 2 hang snatch pull

D. (7 sets)

2:00 on:

5 snatches + 5 hang snatches 115/85lb

10 toes to bar

For remainder: max double unders

1:00 off: rest

E. Static stretches

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