WOD 02232026

Workout of the Day
Feb 22
1 min read

A. (For warm up)

50’ leg sweep

40 second max: calf raises

30 second overhead lat stretch each side

20 thoracic extensions with pvc

10 PVC heaving balance

B. (5:00 cap)

15 snatches 75/65lb

10 hang snatches

Start of every minute:

10 hanging knee raises

20 single unders

C. (6 sets)

1:30 clock:

1 snatch deadlift + 1 snatch pull + 2 hang snatch pull

D. (7 sets)

2:00 on:

5 snatches + 5 hang snatches 115/85lb

10 toes to bar

For remainder: max double unders

1:00 off: rest

E. Static stretches

Recent Posts

See All

WOD 06162026

A. (For warm up) 1:00 saddle with tricep 1:00 pigeon each side 1:00 low plank 1:00 ski (2 rounds) 10 single leg reach down each side 20 high knees 30 butt kicks B. (9:00 cap) 12-9-6 Deadlifts with 3 s

WOD 06152026

A. (For warm up) 2 rounds: 10 PVC pass throughs 15 air squats 20 second overhead hold 45/35lb B. (2 rounds) 21 overhead squats 45/35lb 9/6 cal bike 30 second max : bumper jumps 3.5” C. (9:00 clock) Ev

WOD 06132026

A. (For warm up) 20 high knees 20 butt kicks 20 alternating arm raises each side 20 backwards arm circles 20 single leg reach downs 200m jog 20 ring rows B. (8:00 clock) Pull up/ Bar muscle up practic

Comments