WOD 02212026

A. (For warm up)

25 backwards arm circles

30 second bicep stretch each side

25 alternating arm raises each side

30 second dead hang

25 ring rows

30 second handstand hold

B. (8:00 clock)

0:00-2:00:

12 clean & jerk 95/65lb

12 hanging kips

2:00-4:00:

10 clean & jerk 115/85lb

10 kipping half pull ups

4:00-6:00:

8 clean & jerk 135/95lb

8 kipping pull ups

6:00-8:00:

6 clean & jerk 155/105lb

6 strict pull ups

C. “The Kitchen Sync”

(Teams of 4)

For time:

1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1

Synchronized clean & jerk 185/125lb

Synchronized bar facing burpee

Synchronized strict pull ups

(Partner 1 & 2 start first round; switch every round)

D. Static stretches