WOD 02202026

Workout of the Day

Feb 19

1 min read

A. (For warm up)

1:00 front rack box stretch

15 assisted close stance air squats

1:00 lacrosse ball supra/infraspinatus each side

25 heel elevated squats

1:00 kbell hip flexor smash each side

B. (5 sets)

Max reps till failure:

Dbell alternating bicep curls

10 air squats

(Pick load for strength/ hypertrophy)

Rep range = 8-20

C. (30:00 clock)

Minute 1: 7 front squats 135/95lb (from rack)

Minute 2: 14/10 cal row

Minute 3: Rest

D. Static stretches

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