WOD 02192026

Workout of the Day
Feb 18
1 min read

A. (For warm up)

1:00 butterfly

30 high knees

15 leg swings each side

1:00 butt kick grab

30 calf raises

15 lateral leg swings each side

B. (7:00 cap)

5 rounds:

7 hand release push ups

9 hollow ups

-then-

300m jog

C. “Teams of 3”

(24:00 clock)

0:00-6:00:

Max reps: dbell bench 60s/40s

(Switch as much as needed)

6:00-12:00:

Every 2:00: 200m team run

12:00-18:00:

Max reps: GHD sit ups

(Switch as much as needed)

18:00-24:00:

Every 3:00: 400m team run

D. Static stretches

Recent Posts

See All

WOD 06122026

A. (For warm up) 30 running high knees 30 running butt kicks 20 leg sweeps 20 high kicks 10 lateral leg swings each side 1:00 bike B. (4 sets) 30 second max cal bike 1:00 rest C. “Partner” (For time)

WOD 06112026

A. (For warm up) 1:00 standing pigeon 1:00 air squat hold 20 close stance assisted air squats 20 glute bridge with pause 1:00 PVC front rack stretch (box) 1:00 front rack hold 45/35lb B. (6:00 cap) 3

WOD 06102026

A. (For warm up) 30 second calf stretch 45 second lacrosse ball foot each 1:00 bike (legs only) 2 rounds: 20 pike taps 20 calf raises 2 rounds: 30 second handstand hold 30 line hop overs B. (10:00 clo

Comments