WOD 02192026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

1:00 butterfly

30 high knees

15 leg swings each side

1:00 butt kick grab

30 calf raises

15 lateral leg swings each side

B. (7:00 cap)

5 rounds:

7 hand release push ups

9 hollow ups

-then-

300m jog

C. “Teams of 3”

(24:00 clock)

0:00-6:00:

Max reps: dbell bench 60s/40s

(Switch as much as needed)

6:00-12:00:

Every 2:00: 200m team run

12:00-18:00:

Max reps: GHD sit ups

(Switch as much as needed)

18:00-24:00:

Every 3:00: 400m team run

D. Static stretches

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