A. Dynamic Stretches
B. (2 rounds)
25/25 Patrick step up
50’ duck walk
C. (For Strength/ Technique)
Front squat
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. (12 minute clock)
Build heavy triple: deadlift (touch & go)
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
530
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
1250
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
1140
bottom of page
Comentarios