Workout of the DayFeb 221 min readWOD 02232024A. Dynamic StretchesB. (2 rounds)25/25 Patrick step up50’ duck walkC. (For Strength/ Technique)Front squat3-3-31-1-1(Build by feel; first set starts 75%+)D. (12 minute clock)Build heavy triple: deadlift (touch & go)E. Static stretches
A. Dynamic StretchesB. (2 rounds)25/25 Patrick step up50’ duck walkC. (For Strength/ Technique)Front squat3-3-31-1-1(Build by feel; first set starts 75%+)D. (12 minute clock)Build heavy triple: deadlift (touch & go)E. Static stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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