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WOD 02232024

A. Dynamic Stretches



B. (2 rounds)

25/25 Patrick step up

50’ duck walk



C. (For Strength/ Technique)

Front squat

3-3-3

1-1-1

(Build by feel; first set starts 75%+)



D. (12 minute clock)

Build heavy triple: deadlift (touch & go)



E. Static stretches

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