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WOD 02232023

A. Dynamic Stretches


B. (For time)

300 double Unders or seal jacks

150 air squats

(Double jump rope repetitions for single Unders)


C. (For time)

27 Dbell bent over rows

15 Dbell hang squat cleans 115/165lb

21 Dbell bent over rows

15 Dbell power cleans

15 Dbell bent over rows

15 Dbell hang power cleans

9 Dbell bent over rows

15 Dbell hang squat cleans


D. Static stretches

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