WOD 02232023

A. Dynamic Stretches

B. (For time)

300 double Unders or seal jacks

150 air squats

(Double jump rope repetitions for single Unders)

C. (For time)

27 Dbell bent over rows

15 Dbell hang squat cleans 115/165lb

21 Dbell bent over rows

15 Dbell power cleans

15 Dbell bent over rows

15 Dbell hang power cleans

9 Dbell bent over rows

15 Dbell hang squat cleans

D. Static stretches

Recent Posts

A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...

A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...

A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...