WOD 02232023

Workout of the Day
Feb 22, 2023
1 min read

A. Dynamic Stretches

B. (For time)

300 double Unders

150 air squats

C. (For time)

27 pull ups

15 hang squat cleans 115/165lb

21 pull ups

15 power cleans

15 pull ups

15 hang power cleans

9 pull ups

15 squat cleans

D. Static stretches

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