WOD 02222025

Workout of the Day
Feb 21, 2025
1 min read

A. Dynamic Stretches

B. “Beat the Cap”

(Teams of 4)

(For time)

20 synchronized hang snatches 115/85lb

40 cal bike

60 hang snatches

80 cal row

100 synchronized burpees

80 cal row

60 hang snatches

40 cal bike

20 synchronized hang snatches

(Split any way; Synchronized = any 2)

(Time cap = 36:00)

C. Static stretches

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