WOD 02222025

A. Dynamic Stretches

B. “Beat the Cap”

(Teams of 4)

(For time)

20 synchronized hang snatches 115/85lb

40 cal bike

60 hang snatches

80 cal row

100 synchronized burpees

80 cal row

60 hang snatches

40 cal bike

20 synchronized hang snatches

(Split any way; Synchronized = any 2)

(Time cap = 36:00)

C. Static stretches

Recent Posts

A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...

A. Dynamic Stretches B. “Two or Twenty” (Teams of 4) (As many rounds as possible in 12:00) 42 Thrusters 95/65lb (split any way) 12...

A. Dynamic Stretches B. (8:00 clock) Every 2:00: 6 shuttle runs (50’) 12 banded pull aparts C. (For Strength/ Technique) Deadlift...