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WOD 02222024

A. Dynamic Stretches



B. (3 rounds for time)

24 dbell box step up

120 mountain climbers



C. (For time)

16-14-12-10

Dbell hang snatch

(24) v-ups



D. (6 minute clock)

Even minutes: max devil press (dbell each hand)

Odd minutes: rest



E. Static stretches

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