WOD 02222024

Workout of the Day
Feb 21, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds for time)

12 dbell box step up overs 20/24” 60/85lb

24 calories rower

C. (For time)

14-12-10

Dbell alternating hang snatch 60/85lb

(24) toes to rings

D. (6 minute clock)

Even minutes: max devil press 40s/60s

Odd minutes: rest

E. Static stretches

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