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WOD 02222024

A. Dynamic Stretches



B. (3 rounds for time)

12 dbell box step up overs 20/24” 60/85lb

24 calories rower



C. (For time)

14-12-10

Dbell alternating hang snatch 60/85lb

(24) toes to rings



D. (6 minute clock)

Even minutes: max devil press 40s/60s

Odd minutes: rest



E. Static stretches

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