A. Dynamic Stretches
B. (3 rounds for time)
12 dbell box step up overs 20/24” 60/85lb
24 calories rower
C. (For time)
14-12-10
Dbell alternating hang snatch 60/85lb
(24) toes to rings
D. (6 minute clock)
Even minutes: max devil press 40s/60s
Odd minutes: rest
E. Static stretches
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