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WOD 02212026

Workout of the Day
Feb 22
1 min read

A. (For warm up)

30 second max: light dbell bicep curls

25 single arm shoulder press each side

30 second hollow rocks

25 light dbell fly

30 second elevated plank hold

B. (8:00 clock)

0:00-2:00:

12 dbell clean & press

12 dbell single arm bent over row each side

2:00-4:00:

10 dbell clean & press

10 dbell single arm bent over row each side

4:00-6:00:

8 dbell clean & press

8 dbell single arm bent over row each side

6:00-8:00:

6 dbell clean & press

6 dbell single arm bent over row each side

C. (For time)

1-2-3-4-5-6-7-8-9

Dbell clean & press (dbell each hand)

Burpee over & back

Dbell bent over rows (dbell each hand)

D. Static stretches

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