WOD 02212025

Workout of the Day
Feb 20, 2025
1 min read

A. Dynamic Stretches

B. (Every minute for 6:00)

Even minutes: 30 jumping lunges

Odd minutes: 45 second max: bicycle crunches

C. (For Strength/ Technique)

Dbell squat

6-6-4-4-2-2

(Dbell each hand; pick load for stretch; if no access to heavy weights double repetitions)

D. (Every minute for 7:00)

7 sumo deadlift high pulls

E. Static stretches

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