Workout of the DayFeb 201 min readWOD 02212024A. Dynamic StretchesB. (6 rounds)(5 minute clock)200m run8 caterpillars12 sprawlsMax for remaining: elevated shoulder tapsC. Static stretches
A. Dynamic StretchesB. (6 rounds)(5 minute clock)200m run8 caterpillars12 sprawlsMax for remaining: elevated shoulder tapsC. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
Comentarios