WOD 02202025

Workout of the Day
Feb 19, 2025
1 min read

A. Dynamic Stretches

B. (5 rounds)

10 ring rows

150’ side shuffle

30 second single leg wall sit each leg

45 second handstand hold

C. (20:00 clock)

Minute 1: max strict pull ups

Minute 2: 8/8 dbell snatches 70/50lb

Minute 3: 16 box jump step down 24/20”

Minute 4: rest

D. Static stretches

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