A. Dynamic Stretches
B. (5 rounds)
10 ring rows
150’ side shuffle
30 second single leg wall sit each leg
45 second handstand hold
C. (20:00 clock)
Minute 1: max strict pull ups
Minute 2: 8/8 dbell snatches 70/50lb
Minute 3: 16 box jump step down 24/20”
Minute 4: rest
D. Static stretches
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