A. Dynamic Stretches
B. (2 minute collective)
L-sit
C. (Every minute for 10 minutes)
3 strict weighted pull up
(Build by feel; pick load for strength)
D. (5 rounds for time)
60 single under crossovers
15 ring dips
E. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
Comments