WOD 02192026

Workout of the Day
Feb 18
1 min read

A. (For warm up)

1:00 butterfly stretch

30 seal jacks

15 renegade rows each side

1:00 max: ice skaters

30 heel elevated squats (light dbell)

15 renegade rows each side

B. (7:00 cap)

5 rounds:

7 push ups

9 hollow ups

-then-

300m jog

C. (24:00 clock)

0:00-6:00:

Max reps: dbell push ups

(Switch sides as needed to keep symmetry)

6:00-12:00:

Every 2:00: 200m run

12:00-18:00:

Max reps: sit ups

18:00-24:00:

Every 3:00: 400m run

D. Static stretches

Recent Posts

See All

WOD 04152026

A. (For warm up) 1:00 box dip hold 1:00 pigeon each side -then- 2 rounds: 10 air squats to box 20 second max renegade row 30 second elevated plank hold B. (8:00 clock) Every 2:00: 6 dbell shoulder pre

WOD 04142026

A. (For warm up) 10 box step up 20” 15 split squats (no weight) 20 walking lunges 25 single leg glute bridge with pause each side 2:00 wall sit 15 push ups on knees 10 box step up B. (3 rounds) 15 pus

WOD 04132026

A. (For warm up) 2 rounds: 15 hollow rocks 15 light bell front squats 2 rounds: 12 light dbell squat cleans (1 dbell) 15 hollow ups B. (6:00 EMOM) 3 sumo deadlifts + 5 sumo deadlift high pulls (Pick l

Comments