WOD 02192026

Workout of the Day
11 minutes ago
1 min read

A. (For warm up)

1:00 butterfly stretch

30 seal jacks

15 renegade rows each side

1:00 max: ice skaters

30 heel elevated squats (light dbell)

15 renegade rows each side

B. (7:00 cap)

5 rounds:

7 push ups

9 hollow ups

-then-

300m jog

C. (24:00 clock)

0:00-6:00:

Max reps: dbell push ups

(Switch sides as needed to keep symmetry)

6:00-12:00:

Every 2:00: 200m run

12:00-18:00:

Max reps: sit ups

18:00-24:00:

Every 3:00: 400m run

D. Static stretches

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