WOD 02192025

A. Dynamic Stretches

B. (28:00 clock)

(4:00 clock)

3 rounds:

9 spawls

6 dbell power cleans

3 caterpillars

(4:00 clock)

2 rounds:

9 sprawls

6 dbell power cleans

15 devil rows

(4:00 clock)

1 round:

9 sprawls

6 dbell power cleans

21 dbell push press

(4:00 clock)

Max: pike push ups

Rest 3:00 after each clock

C. Static stretches