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A. Dynamic Stretches

B. “Partner”

Each person completes:

(4:00 clock)

3 rounds:

9 cal bike

6 power cleans 185/125lb

3 wall walks

(4:00 clock)

2 rounds:

9 cal bike

6 power cleans

150m row

(4:00 clock)

1 round:

9 cal bike

6 power cleans

21 push press

(4:00 clock)

Max: deficit handstand push ups 7/5.5”

(Partner 1 starts first 4:00 clock then Partner 2 goes)

C. Static stretches