WOD 02182026

Workout of the Day
55 minutes ago
1 min read

A. (For warm up)

50’ walking lunge

30 jumping lunges

100m jog

50 Russian twists

30 reverse sit ups

100m jog

B. (6:00 clock)

Minute 1: 10 dbell hang snatches (heavy)

Minute 2: 200m run

minute 3: 30 second elevated plank hold

C. (3 sets)

8:00 clock

2:00 rest

0:00-4:00:

9 caterpillars

18 dbell hang snatches

36 sprawls

4:00-8:00:

18 dbell push press (dbell each hand)

27 box jump or jump squats

360 mountain climbers

D. Static stretches

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