WOD 02182026

Workout of the Day
Feb 17
1 min read

A. (For warm up)

50’ high knees

50’ butt kicks

100m jog

50’ bent over glute

50’ leg sweep

100m jog

B. (6:00 clock)

Minute 1: 10 dbell hang snatches 70/50lb

Minute 2: 200m row

minute 3: 30 second handstand hold

C. “Partner”

(3 sets)

8:00 clock

2:00 rest

0:00-4:00:

9 wall walks (10” line) each

18 synchronized dbell hang snatches 50/35lb

36 cal bike

4:00-8:00:

18 deficit handstand push ups 3.5/2.75” each

27 synchronized box jump overs 24/20”

360m ski

D. Static stretches

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